As women, we’ve all heard about the amazing benefits of taking collagen powder every day, but do you know what it does to your body and why it’s so beneficial? Collagen is a major component of our bodies and helps to keep us looking and feeling young. Let’s dive into the science behind why collagen is so important in our lives and how taking collagen powder every day might benefit us.
What is Collagen?
Collagen is the most abundant protein found in our bodies and serves as a building block for many tissues, including skin, ligaments, tendons, muscles, bones, cartilage, and blood vessels. It acts like glue that holds these parts together. Unfortunately, as we age, our natural production of collagen begins to decrease, which can cause wrinkles, sagging skin, joint pain, bone loss, and weakened muscles or ligaments. That’s why supplementing with oral collagen is becoming an increasingly popular way to help preserve our youthful appearance and health.
The Types of Collagen
There are 16 distinct types of collagen found in the human body, but only three make up most of them.
- Type 1 (which makes up 80% to 90% of the total)
- Type 2 (10% to 15%)
- Type 3 (5%)
Types 1 and 3 are found mostly in the skin and connective tissue, whereas Type 2 is found mostly in cartilage and joints. The most popularly used form of ingested collagen comes from animals such as cows or fish because they contain all three types, while vegetarian sources usually contain only one or two types. Each type has its unique benefits, though they all share many properties, such as improving skin elasticity and hydration while helping reduce wrinkles and fine lines.
Benefits Of Taking Collagen Powder Everyday
Taking a daily dose of hydrolyzed collagen powder has many potential benefits beyond just improving your looks. Some studies have even shown that it may help with joint pain relief because of its anti-inflammatory properties, while also reducing muscle soreness after exercise by aiding in muscle recovery time.
It may also be beneficial for digestive health because it helps improve gut microbe balance by increasing beneficial bacteria levels, which can lead to better digestion and nutrient absorption from food intake. Plus, there are always those additional beauty benefits like stronger nails & hair growth.
Leading Collagen Powders
With so many different collagen powders on the market today, it can be hard to know which one is best for you. But don’t worry, here are some top-rated collagen supplements that we think you could benefit from.
- Ancient Nutrition Multi-Collagen Protein Powder: This multi-collagen protein powder contains Types 1 and 3 collagen from grass-fed cows, Type 2 collagen from chickens, and Types 5 and 10 collagen from fish. It also contains 10g of proteins per serving, making it an excellent source of amino acids for muscle growth.
- Vital Proteins Collagen Peptides: This popular collagen powder contains hydrolyzed bovine collagen peptides, which are quickly absorbed and help with joint pain relief, skin hydration, and digestion.
- Orgain Grass-Fed Hydrolyzed Collagen Powder: This powder contains hydrolyzed bovine collagen peptides from grass-fed cows and is free of gluten, dairy, soy, hormones, antibiotics, and GMOs. It also contains 10g of proteins per serving, making it a great source for muscle growth.
- NeoCell Super Collagen+ C Powder: This powder contains hydrolyzed bovine collagen peptides and is fortified with vitamin C to help support healthy skin and hair. Plus, it’s free from artificial colors, flavors, sweeteners, and preservatives.
An Easy Way to Enhance Your Skin
While more research needs to be done before we can definitively say that taking a daily dose of hydrolyzed collagen powder can provide all these amazing benefits for sure, right now it looks like adding this supplement to your daily routine could be a terrific way to boost your overall health and well-being.
Not only will you see improved results on the outside, but also on the inside, too. So, if you’re looking for an effortless way to stay healthy inside and out, then consider giving this supplement a try.